What is a Diastasis Recti? How do i know if i have it and how do i fix it? 0

What is a Diastasis Recti?  How do you know you have it and how to fix it? A Diastasis Recti or DR is the widening of the gap between the 2 sections of the Rectus Abdominus or (6 pack muscles) The split occurs at the Linea Alba, the mid line collagen structures of connective tissue at the front of the abdomen. (see image) 100% of women have some level of diastasis of the rectus abdominis in the third trimester (Diane Lee, 2013) 66% of women with a DR have some level of pelvic floor dysfunction   The Linea Alba no [&hellip

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Posted on 16, October 2018

in Category Diastasis Recti, Exercises, Pilates Classes, Post Natal

7 ways to find your healthy self! 0

7 Ways to find your healthy self!   This year we have had a fabulous, warm summer. The weather has been marvelous sitting out enjoying a glass of wine whilst eating al fresco as much as possible. All routines have been thrown out of the window especially any exercise that may have been done during term time. But this week it’s back to school! The kids may be excited to see their friends after what seems like a very long summer but are we ready to find our healthy groove again?  Are you ready to get back into a healthy [&hellip

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Posted on 5, September 2018

in Category Exercises, home exercise, Time Managment

Pilates Class Timetable November – December 2018 0

Pilates Class Timetable November – December 2018 Beginner/Int Pilates Class – Wednesday’s 7.45-8.45pm, St Peters School Hall, Cassington. The class dates are –  7th, 14th, 21st and 28th Nov, 5th and 12th December 2018 Post Natal Pilates Class – Thursday’s 10.30-11.30am, Cassington Village Hall, Cassington. The class dates are; 1st, 8th, 15th, 22nd Nov, 6th and 13th December 2018 **Please note that there is no class on 29th Nov       Pre- Natal Pilates Class – Thursday’s 7.45-8.45pm, St Peters School Hall, Cassington The class dates are – 1st, 8th, 15th, 22nd Nov, 6th and 13th December 2018 ** Please [&hellip

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Posted on 5, September 2018

in Category Uncategorized

Pop Up Summer Pilates Classes 0

Pop Up Summer Pilates Classes   I know its a challenge to maintain all our good intensions of continuing our fitness goals and motivation, when the summer holidays suddenly creep up on us and all classes seem to stop. So, due to much demand I have decided to run 4 summer pop up pilates classes in Cassington, Oxford. Wed 25th July at 7.45pm Wed 1st July at 7.45pm Wed 22nd August 7.45pm Wed 29th August 7.45pm Cassington Village Hall, 7.45-8.45pm. Please bring  your own mat for the session, all other equipment will be provided for. £10. Paid by bank transfer [&hellip

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Posted on 4, July 2018

in Category Uncategorized

Pilates for Runners Workshop – 8th July 0

Pilates for Runners workshop – Pelvis Stability, Core and Glute Strength!  (This will be a repeat of the one done on the 20th May) 8th July 5-6pm (Please make note of the start time being 5pm) Cassington Village Hall £10 Join me in my Pilates for Runners workshop to learn how to stabilise your pelvis for running by simply incorporating core and leg strength into your training programme. It does not need to be hours of extra work but just a few exercises that will compliment your training and support you in your running. Whether you are a couch to 5k runner or an [&hellip

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Posted on 20, June 2018

in Category Exercises, home exercise, Pilates Classes, Runners, Uncategorized, Workshops

5 Core exercises for Runners 0

5 Core exercises for Runners I was thinking about my pilates for runners workshop and what really came through as a topic of interest to everyone that attended was the stability of your pelvis when running. So, I thought I would discuss this a little deeper for those interested. We may know we need this but may not know how to achieve it. We often know that we should strengthen our ‘core muscles’ for running but are we doing this as effectively as we can when we are doing it and remember each rep counts! When we run, one leg moves forward whilst [&hellip

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Posted on 24, May 2018

in Category Exercises, home exercise, Runners, Uncategorized, Workshops

Pilates Class Timetable June – July 2018 0

Pilates Class Timetable June – July 2018 Beginner/Int Pilates Class – Wednesday’s 7.45-8.45pm, St Peters School Hall, Cassington. The class dates are; 6th, 13th, 20th, 27th June, 4th and 11th July. Post Natal Pilates Class – Thursday’s 10.30-11.30am, Cassington Village Hall, Cassington. The class dates are; 7th, 14th, 21st,  28th June, 5th and 12th July.         Pre- Natal Pilates Class – Thursday’s 7.45-8.45pm, Physically-fit private studio, Cassington The class dates are; 7th, 14th, 21st,  28th June, 5th and 12th July.       All classes are a 6 week block in term time only costing £60. Feel free [&hellip

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Posted on 23, May 2018

in Category Class Timetable, Pilates Classes

How to Keep Fit at Home 0

HOW TO KEEP FIT AT HOME Fitness post delivery can be a totally different experience to when you were pregnant, as now you need to firstly have the extra energy to expend on doing some exercise plus having some spare time. Well, I have some exciting news for you all. We can all find 10min I am sure at some time during our day.  Have a think and if you struggling to find this then perhaps its time to evaluate what’s important in your life, and what’s just ‘getting in your way.’ Once you can do this then you can conquer that challenge [&hellip

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Posted on 3, May 2018

in Category Exercises, home exercise

Pilates for Runners Workshop 0

Pilates for Runners – Workshop – Part 2 Breathing and Functional strength for the glutes 20th May 2018 4-5pm Cassington Village Hall, Cassington     Join me in my Pilates for Runners Workshop to help strengthen and support your body for running. This is a 1 hour workshop looking at hip mobility and functional glute strength to improve your running technique. I will also look to discuss breathing during running. Whether you are a couch to 5K runner or an ultra-distance runner, the workshop will help to give you exercises to take home to include into your weekly programme to [&hellip

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Posted on 17, April 2018

in Category Uncategorized

Pilates Class Timetable April – May 2018 0

Pilates Class Timetable April – May 2018 Please find below my class timetable for the next 6 weeks.   Wednesday – Beginner/Intermediate Pilates Class 7.45-8.45pm at St Peters School Hall, Cassington Thursday – Post Natal Pilates Class 10.30-11.30am at Cassington Village Hall, Cassington Thursday – Pre Natal Pilates Class 7.45-8.45pm at Physically-fit Studio, Cassington   All Classes are term time only. 6 week course costs £60 or £12 pay as you go. Please feel free to contact me if you have any questions or to book your place on any of the classes.   Email – angela.jameson@physically-fit.co.uk tel – 07966 [&hellip

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Posted on 17, April 2018

in Category Uncategorized