What is Pilates?

Core strength. Core Stability. Mindful Focus.

You’ve heard those terms before but what are they? Well, they are much more than the latest fitness buzzwords – they are keys to a healthier lifestyle through mindful movement and Pilates.

Pilates is an innovative and What is Pilates?/safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs.  Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat stomach.

It is a safe, sensible exercise system that will help you look and feel your best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.

Due to Covid-19, all classes are currently online and private one to one sessions. If you would like to book onto the sessions please email me and I will send you the Zoom Link.


Class Timetable

MORNINGPost Natal Pilates Class
Beg/Int Pilates Class
LUNCHTIMEBeg/Int Pilates Class
EVENINGInt Pilates Class
Pre Natal Pilates Class


For more information about the classes or booking a private one to one session please email

Angela.jameson@physically-fit.co.uk or call 07966 297430 for more details.