I first contacted Angela about personal training about five months after giving birth. Although I had lost some weight I did not feel as strong or as fit as I would have liked, and I wanted some advice, help, and motivation to get me going again. Three months on and I am feeling much stronger and more flexible. My posture feels better and my fitness level has significantly improved. I particularly like the fact that Angela tailors the exercises to the individual, and the between-session contact and support really helps me to keep focused and motivated. Many thanks Angela, Justine

Angela’s training sessions are excellent and I really enjoy them.  I recommend them especially if you’re expecting a baby as you need extra help to keep your body working well whilst it copes with pregnancy changes.

Having tuition at home is very convenient and saves time travelling to a class elsewhere. I enjoy the one to one sessions and I feel calm and positive afterwards.  Angela motivates and encourages me, constantly adjusting exercises to be challenging at the right level and I like feeling proud of my progress. Liz Spencer

“I first started with Angela when I was just over 12 weeks pregnant with my second child.  I was still carrying weight left over from the first and so felt quite large.  Angela designed a specific programme for me concentrating on core areas which I could quite easily do on my own or when I met up with her.  The great thing about Angela is that she motivated without making me feel that I was pushing too hard and endangering myself or the baby.  The end result has been that I have been physically and even more importantly mentally fit through out the pregnancy.  I have put on very little weight other than on my expanding tummy and everyone comments on how great I look.  I am also hopefully going to have a home birth and that is largely due to the fact that I feel my body is strong enough to cope – all thanks to Angela.  I would gladly recommend her to any pregnant lady.” Joan Frazer

“My son was born 30th August last year and although I regularly used a gym and ran prior to giving birth I had no idea the change in my body and strength until I started trying to exercise again at around 2 months afterwards. I now focus on my core strength and what Angela is doing is educating me so that when I exercise I understand what I am doing and what my aim is, what a great motivator!

I am able to fit regular exercise into my busy life thanks to Angela and I have gained enormous physical and mental benefits. She has a knack for adapting our sessions to match my changing needs and energy levels. The content and variety of sessions have kept me motivated and have been instrumental in helping me maintain my fitness and overcome a serious back problem. I have recommended Angela many times in the past and I will continue to do so in the future.”  Many thanks!!
Mandy Best

I decided to take up Angela’s power walking classes to get back into the shape I used to be before my pregnancy. I'd put on a lot of weight and I wanted to look good and feel good about myself again. Angela's class is challenging but always exciting. I can feel that I’m getting fitter. It’s also a good place to meet other mums.

Since I started power walking, my tummy has got tighter and doesn't wobble any more! I used to be embarrassed when I ran, even to get round shops as I was self-conscious about how I looked running with a pushchair. I'm now more confident as I can run better and feel much lighter.

It's been eight weeks since I started the class and I have gone down two sizes (I'm not on a strict diet!). I love the feel after each session and the fact that I'm getting fit, even more than when I wasn't pregnant!" Power walker, Oxford