10, May 2018
How to Keep Fit at Home
Pilates for Runners Workshop
Pilates Class Timetable April – May 2018
Pilates Class Timetable Feb – March 2018
C-Section Recovery, Breathing and what to do in the first 6 weeks?!
Pilates Class Timetable – Sept to Dec 2017
Top 10 Tips to Reduce Your Sugar Intake (post delivery focus)
Post Natal Core Restore – Phase 2
Exercises to avoid after a c-section
Post Natal Core Restore – in the early days
Pilates Timetable – March-April 2016
Why Breathing is so important to your post natal recovery!
Emma Maitland-Carew Nutrition
Guinevere Webster, Mindful Mamma Practitioner
Sarah Boyd, NCT Instructor