PILATES CLASS

Angela is now a fully certified STOTT Pilates Reformer Instructor. Pilates is a holistic approach to fitness which is often recommended by Osteopaths, Physiotherapists and general practitioners. Pilates can be beneficial for just about anyone. Angela is able to offer one to one private sessions for pre and post natal women, pre and post operative clients, athletes and generalgym goers no matter what fitness levels you may be starting from.

What is a reformer?
The reformer is a machine that consists of a series of springs, straps and pulleys on a frame with a gliding platform, not unlike that of a rowing machine. It is used to tone and
strengthen core muscle groups and can be used to perform over 100 different Pilate’s exercises.

Availability of Private bookings

Tuesdays 12-4pm
Thursdays 11-4pm
Every other Saturdays 11-2pm

How to book?
If you would like to book a reformer session with Angela please call her on 07766 984381 or email angela.lockwood@physically-fit.co.uk.

PILATES CLASSES

NEW PRE NATAL PILATES CLASS

DATE: Tuesday 23rd February – 30th March
(every Tuesday)
COURSE LENGTH: 6 weeks
TIME: 12pm-1pm
LOCATION: Oxford Equestrian and Business Centre
PRICE: £60 for 6 Weeks

* All Equipment (mats, balls, bands and blocks) will be provided for the session.

NEW BEG/INT PILATES CLASS

DATE: 11th February – 18th February
(every Thursday)
COURSE LENGTH: 6 weeks
TIME: 12.30-1.30pm
LOCATION: Oxford Equestrian and Business Centre
PRICE: £60 for 6 Weeks

* All Equipment (mats, balls, bands and blocks) will e provided for the session.

If you would like to book onto any of the above courses please contact Angela. The courses are limited to 5 people and booking is on a first come first serve basis.