Pilates for Runners Workshop 0

Posted on 17, April 2018

in Category Uncategorized


Pilates for Runners Workshop/uncategorized Pilates for Runners – Workshop – Part 2

Breathing and Functional strength for the glutes

20th May 2018

4-5pm

Cassington Village Hall, Cassington

 

 

Join me in my Pilates for Runners Workshop to help strengthen and support your body for running. This is a 1 hour workshop looking at hip mobility and functional glute strength to improve your running technique. I will also look to discuss breathing during running.

Whether you are a couch to 5K runner or an ultra-distance runner, the workshop will help to give you exercises to take home to include into your weekly programme to help support your running.

£10

Book now by email to confirm your place, angela.jameson@physically-fit.co.uk

 

0 Comments