- Pilates Class Timetable Jan – Feb 2018
- C-Section Recovery, Breathing and what to do in the first 6 weeks?!
- Pilates Class Timetable – Sept to Dec 2017
- Top 10 Tips to Reduce Your Sugar Intake (post delivery focus)
- Post Natal Core Restore – Phase 2
- Exercises to avoid after a c-section
- Post Natal Core Restore – in the early days
- Pilates Timetable – March-April 2016
- Why Breathing is so important to your post natal recovery!
- What mat should I buy?
- Help Me! I am pregnant but still want to exercise?
- Pilates Vs Yoga